Women 1st | Basics Of Exercise And Weight Training For Women

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9781425701369: Women 1st | Basics Of Exercise And Weight Training For Women

The purpose of this book is to provide consumers missing pieces to the puzzle that often frustrate women beginning exercising and weight training. My motivation to share vital information often overlooked in exercise and weight training. This information is the foundation where you learn to change your body.Naturally the book will help you to move ahead to improve your workout plan. The vision in my mind for women to take command over their physical fitness activities. My goal is the same as your goal: "look good","feel better", "live longer". So relax, focus and turn this little book into a number one workout journal. Please enjoy success in the area where you focus to succeed either in sports,health, relationships, or your career.Stay Strong by Jeff Henry

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About the Author:

Jeff Henry is a fitness professional with over 20 years of experience as a coach, competitor and personal fitness consultant. His success stems from his drive to take people of all shapes and sizes to their maximum fitness level. As a coach, Jeff has trained Marines as well as high school and college athletes in weight training and wrestling. During his 6 year career in the U.S. Marines, Jeff received the “Good Conduct Medal” for his service. As a personal fitness consultant, Jeff has changed the lives of hundreds of men and women with his contagious enthusiasm and commitment to their enhanced mental and physical wellbeing. And as an author, Jeff has decided to share with the public his workout concepts for sculpting, designing and nourishing the body beautiful.

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Jeff Henry
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Book Description Xlibris, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The purpose of this book is to provide women the missing components that usually discourage women at the novice level of working out, designing workout routines, and changing their lifestyle. The motivation, leadership, passion, and exercise information are packaged inside my book for positive results. The foundation of weight training and physical activity will change your body, mind, and perception of the artistic qualities that are hidden inside you. Naturally, the book will help you to successfully move ahead and improve your workout methods. The goal is to change women psychological perspective about the modern physical activity. The mission is for you to look good, feel better, and live longer. Therefore, relax, focus and use the book to your advantage and enjoy success in sports, health/fitness, and in your profession. Stay Strong by Jeff Henry. Bookseller Inventory # APC9781425701369

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Henry, Jeff
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Book Description Xlibris Corporation 5/9/2008, 2008. Paperback or Softback. Book Condition: New. Women 1st. Book. Bookseller Inventory # BBS-9781425701369

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Book Description Xlibris, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The purpose of this book is to provide women the missing components that usually discourage women at the novice level of working out, designing workout routines, and changing their lifestyle. The motivation, leadership, passion, and exercise information are packaged inside my book for positive results. The foundation of weight training and physical activity will change your body, mind, and perception of the artistic qualities that are hidden inside you. Naturally, the book will help you to successfully move ahead and improve your workout methods. The goal is to change women psychological perspective about the modern physical activity. The mission is for you to look good, feel better, and live longer. Therefore, relax, focus and use the book to your advantage and enjoy success in sports, health/fitness, and in your profession. Stay Strong by Jeff Henry. Bookseller Inventory # APC9781425701369

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Book Description Xlibris. Paperback. Book Condition: New. 108 pages. Dimensions: 8.9in. x 6.0in. x 0.3in.The purpose of this book is to provide the missing pieces to the puzzle that often frustrate the women beginning weight training. I want to share with you the vital information so often overlooked. This information is the f This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781425701369

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Book Description Xlibris 2008-05-09, 2008. Book Condition: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-20805787

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Book Description Xlibris Corporation, 2008. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781425701369

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Book Description Xlibris 2008-05, 2008. Book Condition: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-LSI-06946804

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