The Pilates Jump Board Workout III: Advanced Cardio Pump

9781427643469: The Pilates Jump Board Workout III: Advanced Cardio Pump
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Pilates Sports Center has produced the third installment of the popular Jump Board series, The Jump Board Workout III: Cardio Pump! All new advanced variations with hand weights and some tough dance moves. This is a very challenging cardio workout on the Reformer unlike any other of its kind. After about 5 minutes of this calorie burning workout your heart rate will be elevated and you'll be: -Reducing body fat -Increasing bone density -Firming the legs, thighs, hips, abs and arms Our professional dancers, Josh and Emily Zachary-Smith, will demonstrate 2 levels of intensity side-by-side for variety.

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