Sophie-Safe Cooking: A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish - Softcover
Synopsis
If you are allergic to one or more of the eight most common food allergens, Sophie Safe Cooking is the allergy cookbook for you. Every recipe in Sophie Safe Cooking is free of milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish. The recipes are easy to follow and call for familiar, easy to find ingredients. All of the recipes have been tested by cooks like you, and loved by tasters with and without allergies. Even with food allergies, you can still have pancakes for breakfast, meatballs at dinner, and cookies or cake for dessert. 12 million people in the United States alone have food allergies, and they find ways to enjoy their food. With more than 100 recipes, including muffins and breads, main dishes, salads, sides and even desserts, this cookbook will help you to enjoy your food as well! For more information, visit www.sophiesafecooking.com
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About the Author
Emily Hendrix is a mother of four. Her third child, Sophia, is allergic to seven of the eight most common food allergens. Emily has been cooking and baking allergy-free since 2002. Emily's drive to create fantastic tasting recipes was augmented by the two years that she ate allergy-free, while she breastfed each of her two younger children. This is Emily's first published book.
Excerpt. © Reprinted by permission. All rights reserved.
Oatmeal Muffins
1 cup old-fashioned oats
½ cup brown sugar
1 tbsp. apple cider vinegar
1 cup vanilla rice milk
1 cup oat flour
2 tsp. baking powder
½ tsp. baking soda
½ tsp. salt
1 tsp. cinnamon
2 tbsp. oil
Put oats and brown sugar in a mixing bowl. Pour vinegar and rice milk over top. Allow to soak while mixing other ingredients.
Mix oat flour, baking powder, baking soda, salt and cinnamon in a separate bowl.
Add oil to oat mixture and mix. Add dry ingredients to wet ingredients and mix all together. Pour into muffin pans, using liners, filling each cup about half full.
Bake at 350°F for 20 minutes. Allow to cool for a few minutes in muffin pans before removing, and then enjoy! Makes about 12 muffins.
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Sophie-Safe Cooking: A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish
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ISBN 10: 1430304480
ISBN 13: 9781430304487
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Sophie-Safe Cooking: A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish
Published by
Lulu Press, Inc. (edition ), 2006
ISBN 10: 1430304480
ISBN 13: 9781430304487
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