The Art of Yoga Sequencing: A Hip Opening Practice

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9781432704513: The Art of Yoga Sequencing: A Hip Opening Practice



How to Create, Practice and Teach a Yoga Hip Opening Sequence

This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.

In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).

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Book Description Outskirts Press, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle). Bookseller Inventory # AAV9781432704513

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Book Description Outskirts Press 8/22/2008, 2008. Paperback or Softback. Book Condition: New. The Art of Yoga Sequencing: A Hip Opening Practice. Book. Bookseller Inventory # BBS-9781432704513

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Book Description Outskirts Press, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle). Bookseller Inventory # AAV9781432704513

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Book Description Outskirts Press. Paperback. Book Condition: New. 184 pages. Dimensions: 9.8in. x 6.8in. x 0.7in.How to Create, Practice and Teach a Yoga Hip Opening SequenceThis is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle). This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781432704513

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