Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

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9781433804045: Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood
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'Becoming a Calm Mom' balances scientifically sound techniques from an experienced cognitive behavioural therapist with friendly advice from fellow new mothers to help successfully overcome the self-doubt that so often arrives along with a new child.

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Deborah Roth Ledley
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Book Description American Psychological Association, United States, 2009. Paperback. Condition: New. Language: English. Brand new Book. Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the "Calm Mom Toolbox" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, "Becoming a Calm Mom" teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life. Seller Inventory # AAN9781433804045

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Deborah Roth Ledley
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Book Description American Psychological Association, United States, 2009. Paperback. Condition: New. Language: English . Brand New Book. Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the Calm Mom Toolbox you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life. Seller Inventory # AAN9781433804045

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