Shape21: The Complete 21 Day Lean Body Manual

5 avg rating
( 2 ratings by Goodreads )
 
9781434898029: Shape21: The Complete 21 Day Lean Body Manual

Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

"synopsis" may belong to another edition of this title.

About the Author:

In 2008, Ben Greenfield was voted by the National Strength & Conditioning Association as the #1 ranked personal trainer in the United States. Certified as a fitness coach and nutritionist, Ben specialized in the application of cutting-edge scientific concepts in exercise and nutrition. In a practical and easy-to-understand style, he teaches how to achieve rapid fat loss and lean muscle toning in a healthy and long-lasting fashion. To learn more about Ben, or to subscribe to his free health, fitness and nutrition blog and podcast, just visit http://www.bengreenfieldfitness.com.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 37.00
US$ 36.69

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Ben Greenfield
Published by Createspace, United States (2009)
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Paperback Quantity Available: 10
Print on Demand
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Createspace, United States, 2009. Paperback. Book Condition: New. 234 x 190 mm. Language: English . Brand New Book ***** Print on Demand *****. Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body s cells! Burn fat fast and get a lean, toned athletic body. Bookseller Inventory # APC9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 36.69
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Greenfield, Ben
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Quantity Available: > 20
Print on Demand
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 32.71
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Ben Greenfield
Published by Createspace, United States (2009)
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Paperback Quantity Available: 10
Print on Demand
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Createspace, United States, 2009. Paperback. Book Condition: New. 234 x 190 mm. Language: English . Brand New Book ***** Print on Demand *****.Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body s cells! Burn fat fast and get a lean, toned athletic body. Bookseller Inventory # APC9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 37.47
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Greenfield, Ben
Published by CreateSpace Independent Publishing Platform (2009)
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Paperback Quantity Available: 10
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2009. Paperback. Book Condition: New. Bookseller Inventory # INGM9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 35.10
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Greenfield, Ben
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Quantity Available: > 20
Print on Demand
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.99
Convert Currency

Add to Basket

Shipping: US$ 11.44
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Ben Greenfield
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Quantity Available: > 20
Print on Demand
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Bookseller Inventory # POD_9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 41.12
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Greenfield, Ben
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1434898024 ISBN 13: 9781434898029
New PAPERBACK Quantity Available: > 20
Seller
Russell Books
(Victoria, BC, Canada)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. PAPERBACK. Book Condition: New. 1434898024 Special order direct from the distributor. Bookseller Inventory # ING9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 41.63
Convert Currency

Add to Basket

Shipping: US$ 7.00
From Canada to U.S.A.
Destination, Rates & Speeds

8.

Ben Greenfield
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Paperback Quantity Available: 20
Print on Demand
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 120 pages. Dimensions: 9.2in. x 7.5in. x 0.4in.Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your bodys cells! Burn fat fast and get a lean, toned athletic body. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781434898029

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 45.24
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

9.

Ben Greenfield
Published by CreateSpace Independent Publishing Platform (2009)
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2009. Paperback. Book Condition: New. Bookseller Inventory # DADAX1434898024

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 51.94
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Greenfield, Ben
Published by CreateSpace Independent Publishing Platform (2009)
ISBN 10: 1434898024 ISBN 13: 9781434898029
New Quantity Available: 1
Seller
Nearfine Books
(Brooklyn, NY, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2009. Book Condition: new. Shiny and new! Expect delivery in 20 days. Bookseller Inventory # 9781434898029-1

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 54.99
Convert Currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book