Paleo for Beginners: The Guide to Getting Started

 
9781435155619: Paleo for Beginners: The Guide to Getting Started
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Ancient foods for modern people. What is the Paleo diet, anyway? The easy answer is that the Paleo (short for Paleolithic) diet means learning how to eat more like our ancestors did. That involves avoiding the grains, refined sugars, dairy, salt, & processed foods that make up so much of the modern diet. Instead, following the Paleo diet means eating more of the meat, fish,fruits, vegetables, & nuts that our hunter-gatherer forbears did. Inside you will find: An introduction to the Paleo diet, including the science behind it; Easy-to-follow plans for changing your food-shopping habits & staying Paleo even when not eating at home; 150 delicious recipes using Paleo foods & cooking methods. If you're interested in losing weight, reducing your likeluhood of cardiovascular disease, or simply becoming healthier, then Paleo for Beginners is the book for you.

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Other Popular Editions of the Same Title

9780989558617: Paleo for Beginners: The Guide to Getting Started

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ISBN 10:  0989558614 ISBN 13:  9780989558617
Publisher: Sonoma Press, 2014
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