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Synopsis
Everyone wants to be able to switch off at the end of a busy day and sleep well, but many of us don't manage it. The truth is that we are just not equipped for the 21st century -- it is too fast, too crowded, too 24/7. And the more stressed we become the harder it is to relax and give our mind and body the sleep they need. It doesn't have to be this way! Break the cycle of daily stress and sleepless nights with these 50 easy-to-follow excercises to help you get to sleep and stay asleep. The exercises in Sleep draw on a wide range of psychological techniques, including mindfulness, cognitive behavorial therapy, and emotional brain-training -- all of them proven to work. Simply open this book and follow these easy steps to feel refreshed and revitalized in body, mind, and spirit, by enjoying a restful night's sleep.
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Sleep 50 Mindfulness Exercises
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075969663
Quantity: 2 available
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Sleep 50 Mindfulness Exercises
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074563155
Quantity: 2 available
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SK8002CUY
Quantity: 1 available
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Unknown Binding. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1435162404-11-1
Quantity: 1 available
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. Paperback edition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # B11L-00212
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1435162404I4N00
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
unknown_binding. Condition: Very Good. Used - Very Good. Seller Inventory # 3-FFF-2-0072
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Sleep : 50 Mindfulness and Relaxation Exercises for a Restful Night
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 16186589-6
Quantity: 1 available
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Sleep : 50 Mindfulness and Relaxation Exercises for a Restful Night
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13239191-6
Quantity: 1 available
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Sleep : 50 Mindfulness and Relaxation Exercises for a Restful Night
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 15790617-6
Quantity: 2 available