Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover

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9781438007526: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover
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Think you don't have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles' expert advice, you'll learn how to:

  • Stock your pantry and fridge with easy-to-find ingredients
  • Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
  • Whip up a blender full of fruits and veggies that are nutritious and delicious
  • Create snacks that will help balance your blood sugar during or after a busy day
  • Choose foods that will help you feel energized, sustained, or replenished
  • Find the best recipes to support your active lifestyle and nutritional needs
  • Set yourself up for the week with whole food eating success
  • And more...

Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, you'll learn how to prioritize your health by feeding your body whole, real foods all day long.

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About the Author:

Elise Museles is an attorney turned eating psychology and nutrition expert and the voice behind the insightful blog Kale & Chocolate. A writer, teacher, speaker, and healthy lifestyle advocate, Elise helps people create a positive relationship with food and their body. She receives an annual grant to lead workshops at the National Institutes of Health, and is an active member on the Environmental Working Group Board of Directors, one of America's leading health and wellness organizations. Her advice and recipes have been published in Women's Health, Washingtonian's Well+Being blog, The Daily Love, and other major publications. Her recipes are featured in Dr. Chutkan's New York Times bestselling book Gutbliss and The Microbiome Solution. Elise lives in Washington, D.C. with her husband, two sons, and adorable golden retrievers.

Review:

"If you're looking to maximize your intake of delicious energy-boosting nutrients, look no further! Whole Food Energy will show you the way. Filled with easy to follow recipes and guidelines, this book is a must-have for anyone interested in optimizing their health and feeling great all day."
--Robynne Chutkan, M.D., Author of The Microbiome Solution and Gutbliss

"Healthy fast food has a new champion. Elise Museles reveals clever strategies that are fun and easy to implement and will help you look and feel your best. If you're searching for nutritious, delicious, and convenient recipes to accommodate your packed schedule, look no further than Whole Food Energy."
--Brian Kateman, Co-Founder and President of the Reducetarian Foundation

"Whole Food Energy is a must for every active, busy person trying to make space for clean, healthy living in our modern age. Elise creates simple, elegant and delicious recipes that help you realize that healthy, clean living is within your reach. The added bonus: she makes cooking fun!"
--Heather White, Wellness Leader & Environmental Advocate and former Executive Director of Environmental Working Group

"Who knew snacking could be so healthy, energizing and fun? Elise Museles, that's who. Whole Food Energy dishes out treat after fresh, delicious treat, laid out in easy recipes and meal plans unlike anything you're likely to have on your cookbook shelf. Cook from these pages and you'll feel as if you've splurged on cuisine from a high-end spa. Indulge. You deserve it. Better yet, the aching muscles and sweat are sold separately."
--Ken Cook, President of Environmental Working Group

"Elise has been inspiring thousands of people around the world to add creative spark and fun into healthy eating, and with Whole Food Energy, she takes it to a whole new level. From easy to make recipes for every time of the day to must-know pantry staples and useful tips for staying on track, this book (in a refreshing format you'll love!) is my go-to for eating towards my most energized self. I'm hooked!"
--Ksenia Avdulova, Digital Strategist & Founder of Breakfast Criminals


"Need energy to power a workout or to get through a back-to-back day at the office? Whole Food Energy is packed with 200 recipes to help you recharge your batteries and meet your goals. Using whole, unrefined foods, author Elise Museles doles out delicious blood sugar­ stabilizing and energizing recipes for everything from granola balls to smoothies and guacamole. With three motivational sections - Fuel, Refuel and Recover - plus nutritional information for each recipe along with sections on nutritional facts and myths, Museles explains food science concepts in easy-to-understand terms. With so many scrumptious recipes to choose from, this cookbook will arm readers with the knowledge to make healthy decisions at every meal."
Clean Eating


"An Irrefutable resource for healthful snacks and ideas to reach for Instead of vending machine diet-killers."
Natural Solutions

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9781845436346: Whole Food Energy: 200 All Natural Recipes to Prepare, Refuel and Recover

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ISBN 10:  1845436342 ISBN 13:  9781845436346
Publisher: Apple Press, 2001
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Book Description Barron s Educational Series, United States, 2016. Paperback. Condition: New. Language: English . Brand New Book. Think you don t have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles expert advice, you ll learn how to: Stock your pantry and fridge with easy-to-find ingredientsMake creamy nut milks, DIY coconut yogurt, and flavorful nut buttersWhip up a blender full of fruits and veggies that are nutritious and deliciousCreate snacks that will help balance your blood sugar during or after a busy dayChoose foods that will help you feel energized, sustained, or replenishedFind the best recipes to support your active lifestyle and nutritional needsSet yourself up for the week with whole food eating successAnd more Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, you ll learn how to prioritize your health by feeding your body whole, real foods all day long. Seller Inventory # AAS9781438007526

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