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Curb your cravings with The Club Soda Diet. This book describes what it takes to lose the weight and keep it off. Achieving your ideal weight is about more than what you eat. It is about changing how you live. Learn about the skinny lifestyle and start losing weight today. You can look better, feel better, and add years to your life. In this short book you will learn the three essential parts to losing weight. The first part is the diet. Learn how to eat the foods you love without binging. The second part is exercise. Exercise is important for losing weight in a healthy way. The third step is forgotten in most diet books, the skinny lifestyle. Learn how to burn extra calories all day long while going about your daily activities.
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Book Description CreateSpace Independent Publishing Platform, 2009. Condition: Very Good. Former Library book. Great condition for a used book! Minimal wear. Seller Inventory # GRP81169333