Items related to In Fitness and in Health: A Practical Guide to Healthy...
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease - Softcover
Synopsis
In the new 5th edition of ?In Fitness and In Health,? Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Philip Maffetone is an internationally recognized researcher, educator, clinician and author in the field of food and nutrition, exercise and sports medicine, and biofeedback. During his 30-year career, which included 20 years in private practice, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to healthcare professionals around the world. He was presented with the prestigious Statuette award by the International Academy for Child Brain Development, named coach of the year by Triathlete Magazine, and honored by Inside Triathlon magazine as one of the top 20 most influential people in endurance sports worldwide. Dr. Maffetone continues to lecture on diet, nutrition and stress management, and teaches biofeedback. He is the author of more than a dozen books, including those published in German, Italian, Korean, Swedish and Japanese. As a songwriter, Dr. Maffetone has three music CDs of his original music.
"About this title" may belong to another edition of this title.
Search results for In Fitness and in Health: A Practical Guide to Healthy...
Stock Image
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Published by
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Used
Softcover
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SGT0032QX
Quantity: 1 available
Stock Image
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Published by
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Used
Paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_424200265
Quantity: 1 available
Stock Image
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Published by
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Used
Softcover
Seller: Project HOME Books, Philadelphia, PA, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. shelf wear, paperback Used - Good Revised, Expanded All purchases support Project HOME - ending homelessness in Philadelphia. Seller Inventory # CV08-000067
Quantity: 1 available
Stock Image
In Fitness And In Health
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_440060304
Quantity: 1 available
Stock Image
In Fitness and in Health
Published by
CreateSpace Independent Publishing Platform, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5717007-6
Quantity: 1 available
Stock Image
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Published by
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007192341
Quantity: 1 available
Stock Image
In Fitness and In Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Published by
Createspace Independent Publishers, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Used
Soft cover
Seller: Bibliomadness, Worthington, MA, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: Very Good. 5th or later Edition. Revised and Expanded Fifth Edition. Very good condition. Minimal wear. Clean and all intact. No writing or marking. Not Ex-Library. Seller Inventory # 9763
Quantity: 1 available