The Inner Workout™: The Bridge to Emotional Fitness

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9781440160875: The Inner Workout™: The Bridge to Emotional Fitness
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Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner WorkoutTM. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

  • Acknowledge your feelings
  • Speak the voice of your feelings
  • See the truth of what the experience and person is showing
  • Release any thought that creates negativity
  • Let go of anyone's love and approval
  • Forgive the other person and yourself
  • Open your heart to love and peace
  • Feel your compassionate heart and breathe fully
The Inner WorkoutTM creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to Be.

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About the Author:

Colleen Hoffman Smith is a Toronto-based author, facilitator, emotional intuitive, and developer of The Inner Workout™ Program. She also has experience in the fashion, modeling, and skin care business. Smith lives in Toronto, Canada, with her husband Bruce and their blended family of three daughters. Visit her online at www.theinnerworkout.com.

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Book Description iUniverse, United States, 2010. Paperback. Condition: New. Language: English. Brand new Book. Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout(TM). Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone's love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout(TM) creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE. Seller Inventory # AAV9781440160875

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Book Description iUniverse, United States, 2010. Paperback. Condition: New. Language: English. Brand new Book. Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout(TM). Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone's love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout(TM) creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE. Seller Inventory # AAV9781440160875

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Book Description iUniverse, United States, 2010. Paperback. Condition: New. Language: English. Brand new Book. Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout(TM). Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone's love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout(TM) creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE. Seller Inventory # LIE9781440160875

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