The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life

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9781440510878: The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:

  • Proven relaxation methods such as stretching and deep breathing
  • An included CD of guided meditations for relaxation
  • Innovative recipes that utilize calming foods such as kiwi
  • A step-by-step plan for lowering stress one day at a time

Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

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About the Author:

A trained hospital chaplain, Melissa Roberts is a teacher, spiritual director,  and freelance writer. Roberts has a Masters degree in Theological Studies from Virginia Theological Seminary.  Roberts shares her stress management program and meditations with businesses, organizations, and small groups upon request. She lives in Parsons, Kansas USA.

"About this title" may belong to another edition of this title.

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Book Description Adams Media, 2011. Paperback. Book Condition: New. NEW with sealed CD. We pack carefully, ship daily and send you an email confirmation with tracking information for US orders. Have questions? We're happy to provide more information about any item. Our customer service is friendly and we accept returns. International, APO & dropship orders welcomed! Please note that international orders of heavy books, especially large textbooks, are likely to require additional postage. Bookseller Inventory # d5-16g05-01ie

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Book Description Adams Media Corporation, United States, 2011. Mixed media product. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You ll find novel approaches to stress management, including: * Proven relaxation methods such as stretching and deep breathing* An included CD of guided meditations for relaxation* Innovative recipes that utilize calming foods such as kiwi* A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!. Bookseller Inventory # LVN9781440510878

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