The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight

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9781440510977: The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight

Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:

  • An overview of how metabolism affects your body
  • Foods to eat frequently . . . and foods to avoid at all costs
  • 100-plus recipes to aid specific thyroid problems--and help you stay healthy
  • Lifestyle changes and techniques that complement the recipes

With recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!

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About the Author:

Kelly Frick, RD has been interested in the relationship between diet and throid since diagnosed with a thyroid disorder during her teens. After completing her undergraduate degree in nutrition, she went on to open her own dietary consulting services business. Frick is passionate about helping people achieve better health through the understanding of the relationship between disease and nutrition.

"About this title" may belong to another edition of this title.

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