The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle (Everything Series)

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9781440525513: The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle (Everything Series)

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid) to get optimum nutrients for you and babyHow to deal with disapproval from family and friendsMethods to ensure a vegan-friendly hospital birthSetting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby-without sacrificing the vegan life!

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About the Author:

Reed Mangels, PhD, RD, LD, FADA, is a nutrition advisor for the nonprofit educational Vegetarian Resource Group, as well as nutrition editor and a regular columnist for Vegetarian Journal. She is the coauthor of the American Dietetic Association's position paper on vegetarian diets as well as their new food guide for vegetarians. Dr. Mangels is an instructor in the nutrition department of the University of Massachusetts at Amherst.

"About this title" may belong to another edition of this title.

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