The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease (Everything® Series) - Softcover

Barr, Emily

Softcover

ISBN 10: 1440592551 ISBN 13: 9781440592553

Publisher: Everything, 2015

Synopsis

Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:

• Limit dairy, sugar, gluten, and processed foods
• Focus on lean protein, healthy fats, fruits, and vegetables
• Balance insulin levels and lose weight
• Prevent diabetes, heart disease, and high blood pressure

In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

About this title

About the Author:

Emily Barr, MS, RD, is a registered dietitian and nutrition counselor. She is the dietitian for the Skinny Gene Project, a division of the J. Moss Foundation, dedicated to the awareness and prevention of diabetes. She is the cocreator of the Ignite Your Skinny Gene program, a nutritional counseling series that provides personalized nutritional assessments to enhance metabolism performance and promote long-term weight loss. Check out her website at www.skinnygeneproject.org. She lives in Tustin, CA.

About this edition

• Publisher: Everything
• Publication date: 2015
• ISBN 10: 1440592551
• ISBN 13: 9781440592553
• Binding: Paperback
• Edition number: 1
• Number of pages: 304