Synopsis
Burnout runs rampant in modern life, but self-care offers a path to renewal.
- Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
- Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
- Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
- Use this journal to get back in the habit of being kind to you!
- Archival/acid-free 120 gsm paper supports pen or pencil.
- A matching ribbon bookmark keeps your place.
- Sturdy hardcover binding.
- 160 pages for journaling five months of daily self-care.
- Journal measures 6-1/4'' wide x 8-1/4'' high.
"synopsis" may belong to another edition of this title.
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Self Care - A Journal for Being Kind to Yourself
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Self Care - A Journal for Being Kind to Yourself
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Self Care - A Journal for Being Kind to Yourself
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Self Care - A Journal for Being Kind to Yourself
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Self Care - A Journal for Being Kind to Yourself
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Self Care: A Journal for Being Kind to Yourself
Published by
Peter Pauper Press Inc., 2021
ISBN 10: 1441337156
ISBN 13: 9781441337153
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Misc. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1441337156I5N00
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Self Care: A Journal for Being Kind to Yourself
Published by
Peter Pauper Press Inc., 2021
ISBN 10: 1441337156
ISBN 13: 9781441337153
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Misc. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1441337156I4N00
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Self Care: A Journal for Being Kind to Yourself
Published by
Peter Pauper Press Inc., 2021
ISBN 10: 1441337156
ISBN 13: 9781441337153
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Misc. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1441337156I5N00
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Self Care - A Journal for Being Kind to Yourself
Seller: HPB Inc., Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_459762960
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Self Care - A Journal for Being Kind to Yourself
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_427931708