Both the authors, suffering from terrible ill health, undertook a mammoth investigation to determine 'why'. They discovered absolute evidence proving it was 'cooked food' that was the source of their critical condition. After switching to living, raw foods, they regained their strength, vitality, and health: in short achieved 'perfect health'. This book is a result of that investigation. Included are Food Value tables, and sections on: Children and Raw Food, Food Combining, Nuts, Fruits, Breads, Cereals, Soups, with over 75 Raw Recipes and much more - a must for all Raw Foodists!
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Eugene and Mollie Griswald Christian's book, Uncooked Foods and How to Use them, was written after healing themselves after many debilitating health challenges. They discovered that poor health is a result of incorrect habits in eating. After extensive study, research and experimentation, they both healed themselves to perfect health and went on to heal many others who in every instance, after following their instructions, attained health, strength and vitality.
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