1: Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet

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9781442978560: 1: Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet

Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability.... Increasing energy levels.... Clearing the skin.... Boosting immune-system function.... Improving digestive function.... Dispelling depression.... Sustaining overall good health.

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About the Author:

Brigitte Mars, A.H.G., is an herbalist and nutritional consultant from Boulder, Colorado, who has been working with natural medicine for more than thirty years. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy, and the Naropa Institute. Mars is a professional member of the American Herbalists Guild. She is the author of several books including Healing Herbal Teas, Rawsome! and Sex, Love & Health.

Review:

“Emily is a woman after my own heart―celebrating the possibilities of plant-based foods with enthusiasm and creativity. Her beautifully photographed, delicious recipes prove that vibrant health and comforting meals do not have to be mutually exclusive.”
Heather Crosby, founder of YumUniverse.com and author of YumUniverse

“Emily’s recipes always make me smile because they are so colorful, endlessly creative and absolutely crave-able. Her new cookbook will be a must-have for anyone who loves amazing, good-for-you eats!”
Kathy Patalsky, author of 365 Vegan Smoothies and Healthy Happy Vegan Kitchen

“Emily’s food―like her personality―is playful, exquisite, fascinating, honest and colorful. Emily’s photography draws you in immediately and then you stay for her engaging chatter and creative recipes. Whether you eat raw or not, vegan or not, you will be inspired to add her simple and delightful creations to your everyday meals.”
Richa Hingle, author of Vegan Richa’s Indian Kitchen

“Emily’s use of fresh ingredients in her cooking and baking is inspiring. Her recipes prove that eating vegan (and raw) doesn’t have to be hard and can easily be delicious!”
Erin Alderson, creator of naturallyella.com

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Brigitte Mars
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