A ten-step guide, based on scientific and medical research, that will add 10 healthy, happy years to your life Offering sound advice on health and fitness issues, this guide to a longer life also covers diet, relaxation, happiness, love, and spirituality. It is not based on guru-driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, along with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; offering plenty of opportunities for readers to interact with the book through features such as quizzes, self-test boxes, and exercises. It's designed for readers of all ages, backgrounds, and abilities—readers make the changes they want to make, and they can make them now.
"synopsis" may belong to another edition of this title.
Paul Jenner is a writer and journalist specializing in psychological and spiritual issues. He is the author of Teach Yourself Happiness and Teach Yourself Great Sex.
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Paperback. Condition: Very Good. Help Yourself to Live Longer: Teach Yourself (Teach Yourself General) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781444107449
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