Overcome Depression (Teach Yourself)

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9781444171136: Overcome Depression (Teach Yourself)

At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression.
No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

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About the Author:

Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.

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Alice Muir
Published by Hodder Stoughton General Division, United Kingdom (2013)
ISBN 10: 1444171135 ISBN 13: 9781444171136
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Book Description Hodder Stoughton General Division, United Kingdom, 2013. Paperback. Book Condition: New. 3rd ed.. Language: English . Brand New Book. At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression.No book can claim to cure depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you re not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies. Bookseller Inventory # AA69781444171136

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Alice Muir
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Book Description Hodder, 2014. Book Condition: New. This book sets out to demystify the condition of depression by exploring its causes, and explains how to alleviate its effects. It offers guidance on finding professional help, using cognitive behavioural therapy and mindfulness techniques, and choosing the best medication or therapy for your individual circumstances. Bookseller Inventory # 224358

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Alice Muir
Published by Hodder Stoughton General Division, United Kingdom (2013)
ISBN 10: 1444171135 ISBN 13: 9781444171136
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Book Description Hodder Stoughton General Division, United Kingdom, 2013. Paperback. Book Condition: New. 3rd ed.. Language: English . Brand New Book. At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression.No book can claim to cure depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you re not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies. Bookseller Inventory # AA69781444171136

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Alice Muir
Published by Teach Yourself 2013-03-29 (2013)
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Book Description Teach Yourself 2013-03-29, 2013. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-04957562

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Muir, Alice
Published by Teach Yourself (2013)
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Book Description Teach Yourself, 2013. Paperback. Book Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0000813965

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Muir, Alice
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Book Description McGraw-Hill, 2012. Book Condition: New. 2012. 1st Edition. Paperback. A practical, positive companion for anyone affected by depression. Num Pages: 256 pages, illustrations. BIC Classification: VFJB; VSP. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 212. . . . . . . Bookseller Inventory # V9781444171136

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Muir, Alice
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Book Description McGraw-Hill. Book Condition: New. 2012. 1st Edition. Paperback. A practical, positive companion for anyone affected by depression. Num Pages: 256 pages, illustrations. BIC Classification: VFJB; VSP. Category: (G) General (US: Trade). Dimension: 199 x 132 x 17. Weight in Grams: 212. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781444171136

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Book Description Teach Yourself Books, 2012. Book Condition: New. Bookseller Inventory # GH9781444171136

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Book Description Teach Yourself. Paperback. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9781444171136

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Book Description Book Condition: New. Bookseller Inventory # ST1444171135. Bookseller Inventory # ST1444171135

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