The Self-Motivation Workbook (Teach Yourself)

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9781444187014: The Self-Motivation Workbook (Teach Yourself)

- Understand why you lack motivation, and learn how you can change the direction of
your life
- Overcome procrastination and lethargic and negative emotions, and focus on what you
want to achieve
- Find the motivation you need to work harder at your job and succeed in your career
- Use the techniques of motivation to stick to healthy eating and exercise, and quit
smoking and other bad habits
- Get started with a new hobby, learn a new language or instrument, and succeed at
sport

Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.

This book includes information on:
motivation
self-help
procrastination
career
goals
anxiety
core beliefs
work
sports performance
study

"synopsis" may belong to another edition of this title.

About the Author:

Adrian Tannock is a qualified therapist specialising in confidence and motivation. He is also an experienced hypnotherapist and Master NLP Practitioner.

"About this title" may belong to another edition of this title.

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Book Description Hodder Stoughton General Division, United Kingdom, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. - Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportDo you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.This book includes information on:motivationself-helpprocrastinationcareergoalsanxietycore beliefsworksports performancestudy. Bookseller Inventory # AA69781444187014

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Adrian Tannock
Published by Hodder Stoughton General Division, United Kingdom (2013)
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Book Description Hodder Stoughton General Division, United Kingdom, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. - Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportDo you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.This book includes information on:motivationself-helpprocrastinationcareergoalsanxietycore beliefsworksports performancestudy. Bookseller Inventory # AA69781444187014

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Book Description Teach Yourself Books. Paperback. Book Condition: New. Paperback. 288 pages. Dimensions: 9.6in. x 7.4in. x 0.6in.How to get going now and reach your lifes goals The Self-Motivation Workbook doesnt just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises help you boost and maintain your motivation to achieve your goals. Explains a lack motivation and teaches how to change the direction of your life Tips for overcoming procrastination and lethargic and negative emotions Features techniques of motivation for beginning good habits (healthy eating and exercise) and ending bad ones (smoking, for example) This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781444187014

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