The Glycemic Index Cookbook (Glycemic Index Ckbk)

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9781445424040: The Glycemic Index Cookbook (Glycemic Index Ckbk)
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This complete guide to the Glycemic Index diet includes a detailed introduction and solutions to the common problem of losing weight while still following a well-balanced diet. Including GI ratings for common foods, simple and delicious recipes, and serving information analysis, this easy to follow guide has cooks tips and color photographs accompanying each dish.

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