Parragon Books 50 Best Yoga Positions

ISBN 13: 9781445453897

50 Best Yoga Positions

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9781445453897: 50 Best Yoga Positions

Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.

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Parragon Books
Published by Parragon Books (2011)
ISBN 10: 1445453894 ISBN 13: 9781445453897
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Parragon Books
Published by Parragon Books (2011)
ISBN 10: 1445453894 ISBN 13: 9781445453897
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