Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.
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Book Description Parragon Books, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # M1445453894
Book Description Parragon Books, 2011. Paperback. Book Condition: New. Bookseller Inventory # P111445453894