Meditation (Only Book You'll Ever Need)

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9781446301395: Meditation (Only Book You'll Ever Need)
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David B. Dillard-Wright and Ravinder Jerath teach you what you need to know about the ancient tradition of meditation. The book features coverage ranging from posture and breathing techniques, creative visualisation and imagery to medical benefits and the various cultural and religious approaches to meditation.

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About the Author:

David B. Dillard-Wright, PhD teaches philosophy, religion and ethics at the University of South Carolina-Aiken and has studied meditation at the Sivananda centres Worldwide. His investigations have focused on the interconnections between mind, body and environment. Ravinder Jerath, MD, is a physician who has taught a pranayama technique of slow breathing to patients for over 25 years. His work has featured in the Journal of Integrative Medicine and Hypothesis.

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David B Dillard-Wright
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ISBN 10: 1446301397 ISBN 13: 9781446301395
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Dillard-Wright, David B
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