I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

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9781447264286: I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.

What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:

* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)

I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.

"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson

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Featured Recipes from I Quit Sugar

Download the recipe for Bacon and Egg "Cupcakes" Download the recipe for Coco-Nutty Granola Download the recipe for My Raspberry Ripple

 

About the Author:

SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.

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Book Description Pan MacMillan, United Kingdom, 2014. Paperback. Condition: New. Unabridged. Language: English . Brand New Book. I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don t believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness. Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah s personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids treats, snacks and easy detox meals Sarah s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison. Seller Inventory # AA79781447264286

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Book Description Pan MacMillan, United Kingdom, 2014. Paperback. Condition: New. Unabridged. Language: English . Brand New Book. I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don t believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness. Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah s personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids treats, snacks and easy detox meals Sarah s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison. Seller Inventory # AA79781447264286

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