THE BEST MEDICINE IS ... LAUGHTER! Really, no joke. It's the best exercise there is for your facial muscles, belly, heart and circulatory system, immune system, nervous system, endocrine system, digestion. It's the easiest (and most fun!) way to lose weight. Laughing just 15 minutes a day will reduce your cholesterol, lower your blood pressure, reduce your pain levels, and use up enough calories to shave off 5 pounds a year of extra weight -- all while shaping up your abdominal muscles. Better yet, you don't even have to try! Statistically, the average American adult already laughs 15 times a day. Children beat us hands-down at 200 times a day. Is this a hint to take yourself a little less seriously?
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