The 10-20-30 Life Wellness Plan: A Manageable Plan to Instill Healthy Living into Your Life

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9781449079420: The 10-20-30 Life Wellness Plan: A Manageable Plan to Instill Healthy Living into Your Life

"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

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Book Description AUTHORHOUSE, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The 10-20-30 Life Wellness Plan provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of The 10-20-30 Wellness Plan. Bookseller Inventory # AAV9781449079420

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Douglas C. Pearson
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Book Description AUTHORHOUSE, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The 10-20-30 Life Wellness Plan provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of The 10-20-30 Wellness Plan. Bookseller Inventory # AAV9781449079420

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Book Description Authorhouse 1/24/2011, 2011. Paperback or Softback. Book Condition: New. The 10-20-30 Life Wellness Plan: A Manageable Plan to Instill Healthy Living Into Your Life. Book. Bookseller Inventory # BBS-9781449079420

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Book Description AuthorHouse. Paperback. Book Condition: New. Paperback. 124 pages. Dimensions: 8.4in. x 6.0in. x 0.3in.The 10-20-30 Life Wellness Plan provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of The 10-20-30 Wellness Plan. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781449079420

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