A guided daily meditation sheet next to a blank lined page to journal your thoughts and review the day just passed. (3 month journal) The consistency of using the same daily format to look at the day in front of you and then as a review at the end of your day helps to see how well you practiced your goals. Mistakes that are made every day soon leap out as your successes reinforce a new way of living. The guided mediation sheet is used by writing out your day ahead to look at it ahead of time for events, institutions or people that may trigger character defects or old behavior. When you plan ahead, you begin to practice new principles in your life. After committing it to paper in the morning, it becomes a practical tool to use in the evening as you review the day just that has just passed. How well did you avoid old behaviors? Were you able to practice the principles in all your affairs? Do you have amends to make? How can you do better in the future?
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Mark Hawkins has written several meditation giudes and journals. There are wire coil bound and soft bound books featuring his original photography on the covers. For more information, visit http://www.TenthStep.com
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Book Description CreateSpace, 2009. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111449536980