Resolution Kept: A Weekly Guide to Achieving Your Fitness and Health Goals

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9781449578312: Resolution Kept: A Weekly Guide to Achieving Your Fitness and Health Goals

This book is a compilation of weekly fitness and health tips to help those get started or continue on an exercise program. It provides general information with lots of resources on various topics such as: nutrition, weight training, aerobic exercise, examples from previous clients, and inspirational stories. The book focuses on a weekly topic to help those looking for efficient ways to improve health and fitness and provide inspiration for those that need an extra boost. It is a great bedside book for weekly reminders and also a good resource for the future once goals are achieved.

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About the Author:

Bob has a Masters Degree in Adult Nurse Practitioner from St. Louis University and also a Masters Degree in Business Administration from the University of Louisville. Bob is a practicing Nurse Practitioner in Louisville, KY and was a previous American Council on Exercise Certified Personal Trainer. He played baseball in college for the University of Louisiana and has competed in 50 triathlons over 15 years including two Ironman distance races.

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Book Description Createspace, United States, 2009. Paperback. Book Condition: New. Rio Hobbs MS (illustrator). Language: English . Brand New Book ***** Print on Demand *****. This book is a compilation of weekly fitness and health tips to help those get started or continue on an exercise program. It provides general information with lots of resources on various topics such as: nutrition, weight training, aerobic exercise, examples from previous clients, and inspirational stories. The book focuses on a weekly topic to help those looking for efficient ways to improve health and fitness and provide inspiration for those that need an extra boost. It is a great bedside book for weekly reminders and also a good resource for the future once goals are achieved. Bookseller Inventory # APC9781449578312

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Book Description Createspace, United States, 2009. Paperback. Book Condition: New. Rio Hobbs MS (illustrator). Language: English . Brand New Book ***** Print on Demand *****.This book is a compilation of weekly fitness and health tips to help those get started or continue on an exercise program. It provides general information with lots of resources on various topics such as: nutrition, weight training, aerobic exercise, examples from previous clients, and inspirational stories. The book focuses on a weekly topic to help those looking for efficient ways to improve health and fitness and provide inspiration for those that need an extra boost. It is a great bedside book for weekly reminders and also a good resource for the future once goals are achieved. Bookseller Inventory # APC9781449578312

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 180 pages. Dimensions: 8.9in. x 6.0in. x 0.5in.This book is a compilation of weekly fitness and health tips to help those get started or continue on an exercise program. It provides general information with lots of resources on various topics such as: nutrition, weight training, aerobic exercise, examples from previous clients, and inspirational stories. The book focuses on a weekly topic to help those looking for efficient ways to improve health and fitness and provide inspiration for those that need an extra boost. It is a great bedside book for weekly reminders and also a good resource for the future once goals are achieved. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781449578312

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