The Art of Peace and Relaxation - Softcover

Seaward, Brian Luke, Ph.D.

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9781449634384: The Art of Peace and Relaxation

Synopsis

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.

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About the Author

Paramount Wellness Institute

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Other Popular Editions of the Same Title

9781284044393: The Art of Peace and Relaxation Workbook

Featured Edition

ISBN 10:  1284044394 ISBN 13:  9781284044393
Publisher: Jones & Bartlett Learning, 2013
Softcover