Peak Athletic Performance Secrets Revealed: How to Become an Ace Athlete in Your Favorite Sport

9781449948412: Peak Athletic Performance Secrets Revealed: How to Become an Ace Athlete in Your Favorite Sport

You are so close to discovering the secrets of possessing the exceptional physique and abilities needed to excel in your favorite sport and becoming the athlete you always wanted to be. With the right attitude and training, you can become BETTER than the sports personalities you idolize. Peak Athletic Performance Secrets Revealed will show you what the mind, body and life of ace athletes are like... and shares never before revealed secrets for sharpening various sports skills. Here are just some of the things you'll discover: * A mindset that will put a fiery enthusiasm in each of your training sessions and performances * What you should never do when running, lifting weights, and stretching your muscles * A procedure to help you concentrate, control breathing, conserves energy and adds speed to your game * A method to attain great form, balance, grace, and leg and hand coordination * Tactics to improve your accuracy, timing, organization, focus, and judgment * Strategies to outwit your opponents in chess, tennis, and basketball * Why a lean, pure-muscle-no-fat built is not a smart idea in some sports * How to handle emotionally stressful sports events * How to make workouts truly beneficial * The inspiring training regimen of a popular ace boxer * The right kind of meal for aspiring ace athletes * A cross training tool that improves teamwork and cooperation * Exercises to strengthen your fingers, arms, back muscles, and shoulders * How to expand your vision to see from all angles * An exercise to extend your endurance without easily running out of breath * Super secret ways to improve your performance in sports No matter if your passion is basketball, volleyball, tennis, billiards or any other sport, the priceless information in this book will mold you into the best athlete you can be.

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