Let's Cook Together: Adults and Children Cook Together for Fun and Health

 
9781449984038: Let's Cook Together: Adults and Children Cook Together for Fun and Health
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LET'S COOK TOGETHER was originally a chapter featured in my previous publication, SMORGASBORD OF MY LIFE. Having received so much public attention, I felt it merited a volume of its own. It provides nourishing recipes, and I faithfully support them. Realizing that physical and emotional needs fluctuate daily, I am including many vegetarian-based recipes in this publication. They are designed to carry you and your children on a transitional journey from a typical meat based diet that emphasizes highly refined and processed foods, dairy products and empty calorie snack foods to hearty, whole food choices. The recipes provide options for present and future incorporation into your family's diet, according to your inclination. Readers of wellness-oriented publications are aware of the health dangers from consuming hormones, antibiotics, additives and preservatives engineered by America's factory farms. Moreover, the shift from dining on slaughtered and butchered animals to a plant-based diet is both humane and good for our planet. I personally use organic, high quality dairy products and eggs, with whole grains, vegetables and fruits comprising the most predominant food groups. My desire to educate young people in selecting a more healthful and enjoyable diet is fervent. So, join me in an exciting, culinary adventure. Let's cook together!

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About the Author:

The personification of the pioneering spirit, Bernice Stock journeys up the path of life staunchly carrying her message against heavy odds. Nurtured in a dysfunctional, traditional setting, she married and had kids. However, her independent nature and intellectual tendency askew from mainstream propelled her into an unforgettable saga of staying power. Against the deaf ears of traditional medical practitioners, she survived breast cancer and the ill effects of chemo with healing foods, nutritional support, dance, and yoga. When most people retire, she embraced the challenge of publishing her holistic magazine, TO YOUR HEALTH. In this, her magazine of healing and hope, she educated the local public about an array of natural healing options through the collective wisdom of alternative medical professionals and metaphysicians. She demonstrated to the few established, male-dominated, New York City holistic publications that a single female senior with hard-nosed determination can make a definitive difference in bettering people's lives and well-being. Like the phoenix, Bernice raised herself above life's most demanding challenges. Well into her golden years, she continues to carry her message to all who will listen. Bernice's first book, THE SMORGASBORD OF MY LIFE -MEMORIES, NARRATIVES, RECIPES OF KINFOLK, OTHER FOLKS, AND LITTLE FOLKS, offers a unique opportunity to share her hindsight wisdom. Bernice pursues her aspiration of good health through healthful eating through her second book especially for children - LET'S COOK TOGETHER.

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Bernice Stock
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