Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs

4.5 avg rating
( 38 ratings by Goodreads )
 
9781450434751: Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs
View all copies of this ISBN edition:
 
 

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

"synopsis" may belong to another edition of this title.

About the Author:

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Jean-Pierre Clémenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Béart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including Delavier’s Stretching Anatomy.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Delavier, Frederic; Clemenceau, Jean-Pierre; Jean Pierre Clemenceau, Frederic Delavier
ISBN 10: 1450434754 ISBN 13: 9781450434751
New Quantity Available: 1
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # 18542987-n

More Information About This Seller | Contact this Seller

Buy New
US$ 13.93
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

2.

Delavier, Frederic
ISBN 10: 1450434754 ISBN 13: 9781450434751
New Quantity Available: 5
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2012. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781450434751

More Information About This Seller | Contact this Seller

Buy New
US$ 12.59
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Delavier, Frederic
ISBN 10: 1450434754 ISBN 13: 9781450434751
New Quantity Available: 2
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2012. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KS-9781450434751

More Information About This Seller | Contact this Seller

Buy New
US$ 12.64
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Delavier, Frederic
Published by Human Kinetics Publishers 9/21/2012 (2012)
ISBN 10: 1450434754 ISBN 13: 9781450434751
New Paperback or Softback Quantity Available: 2
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Human Kinetics Publishers 9/21/2012, 2012. Paperback or Softback. Condition: New. Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs. Book. Seller Inventory # BBS-9781450434751

More Information About This Seller | Contact this Seller

Buy New
US$ 17.50
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Delavier, Frederic; Clemenceau, Jean-Pierre
Published by Human Kinetics
ISBN 10: 1450434754 ISBN 13: 9781450434751
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description Human Kinetics. PAPERBACK. Condition: New. 1450434754. Seller Inventory # Z1450434754ZN

More Information About This Seller | Contact this Seller

Buy New
US$ 17.90
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Delavier, Frederic; Clemenceau, Jean-Pierre
Published by Human Kinetics
ISBN 10: 1450434754 ISBN 13: 9781450434751
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description Human Kinetics. PAPERBACK. Condition: New. 1450434754. Seller Inventory # Z1450434754ZN

More Information About This Seller | Contact this Seller

Buy New
US$ 17.90
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Delavier, Frederic; Clemenceau, Jean-Pierre
Published by Human Kinetics
ISBN 10: 1450434754 ISBN 13: 9781450434751
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Human Kinetics. PAPERBACK. Condition: New. 1450434754. Seller Inventory # Z1450434754ZN

More Information About This Seller | Contact this Seller

Buy New
US$ 17.90
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Delavier, Frederic
Published by Human Kinetics (2012)
ISBN 10: 1450434754 ISBN 13: 9781450434751
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Human Kinetics, 2012. Paperback. Condition: New. Never used!. Seller Inventory # 1450434754

More Information About This Seller | Contact this Seller

Buy New
US$ 16.38
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

9.

Frederic Delavier, Jean-Pierre Clemenceau
Published by Human Kinetics Publishers, United States (2012)
ISBN 10: 1450434754 ISBN 13: 9781450434751
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Human Kinetics Publishers, United States, 2012. Paperback. Condition: New. Language: English . Brand New Book. In this book, bestselling author Delavier introduces exercises for slimming, shaping and toning. Bestselling author Frederic Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies. Like having an X-ray as you work out, Delavier s Sculpting Anatomy for Women features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier s Sculpting Anatomy for Women presents the exercises, programming and advice for the results you want. It s all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise. You can see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Seller Inventory # HKN9781450434751

More Information About This Seller | Contact this Seller

Buy New
US$ 18.80
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Delavier, Frederic; Clemenceau, Jean-Pierre
Published by Human Kinetics
ISBN 10: 1450434754 ISBN 13: 9781450434751
New PAPERBACK Quantity Available: 3
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description Human Kinetics. PAPERBACK. Condition: New. 1450434754 Brand New From The Publisher! Not Marked Up Remainders or Shelf Worn Overstocks!. Seller Inventory # OTF-S-9781450434751

More Information About This Seller | Contact this Seller

Buy New
US$ 15.10
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book