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Follow a little yogi and her family through a simple morning routine and learn for yourself basic ayurvedic tips to keep your family in tip-top shape. Each 2 page spread includes a story for kids on the left and tips for adults on the right.
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Cate Stillman, of Idaho, is force of evolutionary healthcare. You are welcome to join Cate's intergenerational "wealth" community at yogahealer.comReview:
Fantastic Cate! After reading the book, my three year old asked,"Can we do what that girl does each morning?" So we did each thing this morning, in order, and she was sooo happy! - --Charlotte Clews, yoga teacher & mom
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