The problem with diets and health plans is that when it comes to choosing groceries and beverages, the help is just not handy. No more, because with this book you can carry it with you at all times. It fits conveniently in a pocket or purse. Using this guide as you walk down te grocery store aisles, you'll be able to quickly and easily select the right foods, the ones scientifically tested to avoid big sugar spikes. Spiking of blood sugar is now recognized to be the root cause of many common diseases including diabetes, high blood pressure, heart disease and more. You and your family can be safer and healthier with this one book in your hand as you grocery shop.
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