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Learn from the experts! This self-treatment DVD is developed by certified hand therapists with a proven track record of getting people better. The 30 minute video contains the education and exercises you need to manage your thumb arthritis. You'll learn more than 30 practical tips to help you get through your day with less pain. A full session, which can be completed in 20 minutes, includes the use of heat, massage, gentle exercises, and the use of splints or braces. Save time and money! Treat yourself when and where it's convenient for you for less than the cost of one therapy session. No appointments to make, no wait times, and no commuting. The video is professionally recorded and mastered to give you the highest quality experience. From the back cover: This video is a must have if you suffer from painful thumb CMC arthritis! This comprehensive video contains the education and exercises you need to help manage your thumb pain. You will be guided through the program by Certified Hand Therapists with over 40 years of combined clinical experience. With their help, you can treat yourself at your convenience. This 30 minute video explains what thumb arthritis is, what causes it, and suggests ways to help prevent its progression. Over 30 practical tips are included to help you accomplish everyday activities with less strain on your thumb. Instruction on massage, stretches, range of motion exercises, splinting, strengthening, and the use of heat to decrease pain are covered in depth. A printable home program is also provided so you can do your exercises on the go! Treat Yourself to a life with less pain! Take charge of your condition today! Warning: Please consult your doctor before using this video to ensure you have an accurate diagnosis.
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