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""What???s this book about? If you are over 35 years old then, man or woman it???s all about you! For anyone interested in the subject of anti-aging and attempting to achieve and maintain a healthy, independent, quality lifestyle, the information in this book will prove to be invaluable. A solid foundation of the nuts and bolts of anti-aging is presented in a practical approach gained from a ???hands-on???, interactive experience of working first hand with individuals. This is real world application and real world results. It includes all the core information needed to understand the subject as well as the programs for handling the areas of anti-aging needing to be addressed. It is a complete, in-depth look at anti-aging. This is ???the??? handbook of anti-aging. The science and philosophy of anti-aging are presented in an insightful and sometimes irreverent way designed to educate as well as entertain.""
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