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The Immune System Recovery Plan: A Doctor's 4-Step Plan To: Achieve Optimal Health and Feel Your Best, Strengthen Your Immune System, Treat Autoimmune Disease, and See Immediate Results - Softcover
Now with all-new bonus material on healing your gut, the proven, authoritative, revolutionary plan to repair your immune system for better health and treat, reverse, and prevent autoimmune conditions—this “groundbreaking book lays out a clear road map to recovery for millions of people needlessly suffering” (Mark Hyman, MD).
Among the most prevalent forms of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet, our exposures to chemicals, heavy metals, antibiotics, and unprecedented stress levels—has caused millions of people to suffer from conditions like Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. Are you constantly exhausted? Do you have trouble thinking clearly? Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? If you’ve answered yes to any of these questions, your immune system may be compromised or you might have an autoimmune disease and this book is the “medicine” you need.
In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition. Dr. Blum’s innovative method shows how to use food as medicine; understand the connection between stress and health; heal the gut and digestive system; and optimize liver function. Including a workbook to help you design your own personal treatment program and forty recipes for dishes that work to repair the immune system, The Immune System Recovery Plan is an “insightful” ( Publishers Weekly), revolutionary way for people to transform their health.
Among the most prevalent forms of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet, our exposures to chemicals, heavy metals, antibiotics, and unprecedented stress levels—has caused millions of people to suffer from conditions like Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. Are you constantly exhausted? Do you have trouble thinking clearly? Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? If you’ve answered yes to any of these questions, your immune system may be compromised or you might have an autoimmune disease and this book is the “medicine” you need.
In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition. Dr. Blum’s innovative method shows how to use food as medicine; understand the connection between stress and health; heal the gut and digestive system; and optimize liver function. Including a workbook to help you design your own personal treatment program and forty recipes for dishes that work to repair the immune system, The Immune System Recovery Plan is an “insightful” ( Publishers Weekly), revolutionary way for people to transform their health.
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Product Description:
The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels—has caused millions of people to suffer from diseases like Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more. Now, Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness.
Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
About the Author:
Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
Susan Blum, MD, MPH, is the founder of the Blum Center for Health in Rye Brook, New York, an advisor to the Institute for Functional Medicine, and serves on the Medical Advisory Board for The Dr. Oz Show. An assistant clinical professor in the Department of Preventive Medicine at the Mount Sinai School of Medicine, she has been treating and preventing chronic disease for more than a decade. She lives in Armonk, New York, with her husband and three sons.
Michele Bender is an award-winning freelance writer whose work has appeared in national publications, including The New York Times, Family Circle, Glamour, Real Simple, Redbook, and In Style, among others. She is the coauthor and ghostwriter for several bestsellers by high-profile experts and celebrities.
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.
Michele Bender is an award-winning freelance writer whose work has appeared in national publications, including The New York Times, Family Circle, Glamour, Real Simple, Redbook, and In Style, among others. She is the coauthor and ghostwriter for several bestsellers by high-profile experts and celebrities.
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.
"About this title" may belong to another edition of this title.
- PublisherScribner
- Publication date2050
- ISBN 10 1451694997
- ISBN 13 9781451694994
- BindingPaperback
- Number of pages400
- Rating
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