Must be on 'Roids: A Weight-Training Manual

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9781452509198: Must be on 'Roids: A Weight-Training Manual

Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, "He must be on 'roids."

Mat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere.

Whether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter.

He provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. You'll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more!

No matter your goals, a new approach to the end result can help you achieve your dreams.

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About the Author:

Mathew James Barnett's passion for sports began in childhood. He enjoys cricket, swimming, martial arts, and surfing, but his favourite remains weight training. He made representative level in swimming, league, and athletics. He currently lives in Australia.

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Barnett, Mathew James
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Book Description Balboa Press, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, He must be on roids. Mat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere. Whether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter. He provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. You ll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more! No matter your goals, a new approach to the end result can help you achieve your dreams. Bookseller Inventory # APC9781452509198

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Book Description Balboa Press, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, He must be on roids. Mat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere. Whether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter. He provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. You ll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more! No matter your goals, a new approach to the end result can help you achieve your dreams. Bookseller Inventory # APC9781452509198

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Book Description Balboa Press. Paperback. Book Condition: New. 118 pages. Dimensions: 8.9in. x 5.9in. x 0.4in.Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, He must be on roids. Mat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere. Whether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter. He provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. Youll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more! No matter your goals, a new approach to the end result can help you achieve your dreams. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781452509198

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