Change your Life! Hope and Healing for Anxiety and Depression

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9781452532653: Change your Life! Hope and Healing for Anxiety and Depression
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Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.

Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.

Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life!

With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.

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About the Author:

David Fox is a registered psychologist with a master’s degree in psychology. In January 2000, just as he was completing his master’s thesis, David suffered from a panic attack and subsequently went into a depression for a few months. This painful experience and subsequent personal experiences have helped him gain some real insight into what people go through when in an anxious or depressive state and he thus knows what works and how to achieve recovery from both depression and anxiety. David thoroughly understands the benefits and drawbacks of the use of psychiatric medication that are commonly prescribed to people who have anxiety and/or depression and is a strong advocate for not using these medications unless absolutely necessary. By using the tools and techniques outlined in this book, David has managed to lift himself out of anxiety and depression and still achieve some great successes, including becoming a black belt in tae kwon do and a registered psychologist both in South Africa and Australia. He has helped people with anxiety disorders, depression, low self-esteem, alcohol abuse, phobias, as well as those who just found themselves lost in life and needing some coaching and guidance to take their next step forward. In addition to working as a psychologist, David has worked in the field of human resources for several years. He lives in Sydney where he works as a consultant and psychologist in private practice and is passionate about raising awareness with regards to mental health in the workplace.

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Book Description Balboa Press, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Change Your Life ! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives. Change Your Life ! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. Change your Life ! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life! With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life. Seller Inventory # AAV9781452532653

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Book Description Balboa Press, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Change Your Life ! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives. Change Your Life ! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. Change your Life ! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life! With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life. Seller Inventory # AAV9781452532653

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Book Description Balboa Press, 2011. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781452532653

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Book Description Balboa Press 3/4/2011, 2011. Paperback or Softback. Condition: New. Change Your Life!: Hope & Healing for Anxiety and Depression. Book. Seller Inventory # BBS-9781452532653

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Book Description Balboa Press, United States, 2011. Paperback. Condition: New. Language: English. Brand new Book. "Change Your Life"! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives. "Change Your Life"! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. "Change your Life"! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life! With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life. Seller Inventory # LIE9781452532653

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Book Description BalboaPress. Paperback. Condition: New. 160 pages. Dimensions: 8.5in. x 5.4in. x 0.4in.Change your Life is about the power you have to use your mind, both the conscious and subconscious, to change anything in your life for the better and to feel good about yourself and your life on a daily basis. It provides a range of easy to apply tools and techniques whilst providing real life examples of how others have used these same techniques to make measurable changes in their lives. Change your Life covers some of the most useful and proven techniques in cognitive behavioural therapy that help people who are anxious, depressed or those who simply want to feel better about themselves and their life. You will learn how to regain control of your emotions and your life in a sustainable and practical way without the use of drugs or any other artificial mood enhancers. A range of topics will provide you with the tools and techniques that you can immediately put into action to change your life. These include: the benefits of exercise how to meditate and why it is so effective how to cope with negative Emotions how to remember to praise yourself how to develop meaningful and powerful goals how to turn these goals into reality With over 15 years of personal experience as well as extensive experience coaching and counseling others, the author has gathered and distilled the best tools and techniques for creating lasting, positive change in a persons life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781452532653

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Book Description BalboaPress, 2011. Paperback. Condition: New. Seller Inventory # INGM9781452532653

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