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It's Not About Putting Your Foot Behind Your Ear: An Inspiring Journey of Transformation Through Yoga - Hardcover
Author Sophia Paul presents an inspiring personal story on how the simplicity of yoga can transform your life into one of peace, health, and happiness. By sharing her personal journey of transformation through yoga, Paul is guiding and reassuring us to follow our own path towards a life full of joy and happiness. The power of mindfulness, right attitude, and a willingness to always look at the lesson in the experience can present us with the healing that we all seek. Simplistic, full of timeless wisdom and providing tools to turn every moment of your life into peace and appreciation, Sophia's story is intriguing and encouraging. From her early childhood on she had a calling for adventure that would eventually take her across several continents. Being stranded in a foreign country with no legal permission to work, she was confronted with the reality of her divorce, and having to provide for her children. Her gift to "pull herself up out of every misery again and again" (as one friend ad
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From the Author:
So you really thought that yoga was about putting your foot behind your ear? It's not! This book is about dispelling the myths about yoga being only for the young, fit and flexible as well as that one has to become a Buddhist/Hindu or that one will be converted into a different belief system in order to benefit from yoga. ...Yoga is a lifestyle, a journey and it is suitable for everyone at any age. ... And last but not least I wish to inspire you to always look towards the new door opening rather than the one that just closed right in front of you by staying mindful in the present moment. ..
From the Inside Flap:
...More than thirty years of experience as a yoga practitioner/instructor have given me a deep understanding and appreciation of a yogic lifestyle and how the focus on living an inspired life opens up new spectacular venues of a life lived in vibrant health and well-being.
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- PublisherBalboa Press
- Publication date2011
- ISBN 10 1452539979
- ISBN 13 9781452539973
- BindingHardcover
- Number of pages192
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