Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands

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9781452565903: Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands
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Visit Amazon's Paula M. Youmell, RN Page: amazon.com/Paula-M.-Youmell-RN/e/B00CKMJZYS/ref=ntt_dp_epwbk_0                                                                                        Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul. This book was written for me, wasn't it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad" Kelly Burnham, Editor and whole food enthusiast 
Paula has a wonderful healing presence. She has opened my eyes to healthier living. -S. Montgomery, healthy client! My cure-all, my magic bullet! Betsy H. Thanks for helping my whole family eat better and feel healthier! Denice N 

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I write this book to remind everyone of their own innate ability to heal.  Healing is the norm.  If you cut your finger, it heals without intervention.  Every part of your body is capable of healing if it is given what it needs to heal and thrive.  This is a Vitalist philosophy of healing:  Healing comes through nature.  You are nature; therefore, healing comes from within you and through you. Buy your copy, read, heal your body, and be well!Chapter 4 Update:  The revised edition of Hands On Health will have a more detailed explanation of seasonal foods.  I have been amazed at the responses from clients and workshop participants who state that they really are not sure what constitutes a seasonal food, what foods grow and are eaten in what seasons. I live in Northern NY State and our growing season is approximately May through September.  I describe seasonal as this: vegetables that grow up and out of the ground are late spring, summer and early fall foods (Examples would be: peas, asparagus, greens, tomatoes, peppers, cucumbers, summer squash...) and vegetables that grow into the ground are late fall, winter and early spring foods. (Examples would be root vegetables of any kind. Try a  Google search for "root veggies" to learn how many root veggies there are besides carrots and potatoes!)  Obviously, there are exceptions to these "rules." Early root veggies are eaten in summer: young carrots, beet greens and baby beets, early parsnips, and many other root vegetable. There are winter keepers like cabbage and Brussels sprouts that grow above ground but are later season vegetables. Squash also grow above ground and there are winter keeper varieties to enjoy well into the winter season and early spring, if stored correctly.  Fruits follow a seasonal plan as well:  berries in the late spring and summer, late summer apples / pears / peaches and plums, and fall harvest apples and pears that are winter storage fruits.  This is a quick explanation to get people thinking in terms of eating seasonally, remembering what things grow and store best in what seasons.  Ask your grandparents; our elders have much wisdom around what was growing in gardens at what time of the growing season and what foods store for winter eating.  Hope this helps you to get re-oriented with seasonal foods.  Your body feels best when it is in sync with the rhythms of nature. Be well!

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Your words have forever changed the way I interact with food; the food I feed my mind, body, and soul.  Forever grateful, Marie Johnson, Counselor and happy client

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Book Description BalboaPress. Paperback. Condition: New. 152 pages. Dimensions: 8.9in. x 5.9in. x 0.6in.Book Trailer youtube. comwatchvvvANfGzq9sA Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul. This book was written for me, wasnt it You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad Kelly Burnham, Editor and whole food enthusiastPaula has a wonderful healing presence. She has opened my eyes to healthier living. -S. Montgomery, healthy client!My cure-all, my magic bullet! Betsy H. Thanks for helping my whole family eat better and feel healthier! Denice N This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781452565903

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