Qigong for Self-Refinement: Total Health with the 5 Elements

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9781452574721: Qigong for Self-Refinement: Total Health with the 5 Elements
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Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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About the Author:

Chris Shelton (MQT) has been training in the martial arts for more than 30 years, and has been teaching medical Qigong for the past 20 years. His success in helping patients regain their health is legendary. For more information and testimonials, visit www.morningcrane.com

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Book Description Balboa Press, United States, 2013. Hardback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs. Seller Inventory # APC9781452574721

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Book Description Balboa Press, United States, 2013. Hardback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs. Seller Inventory # APC9781452574721

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Book Description Balboa Press. Hardcover. Condition: New. 144 pages. Dimensions: 9.0in. x 6.0in. x 0.5in.Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Seller Inventory # 9781452574721

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