Train Your Brain Engage Your Heart Transform Your Life: A Two Step Program to Enhance Attention; Decrease Stress; Cultivate Peace, Joy and Resilience; ... in Attention & Interpretaion Therapy (Ait) - Softcover

Sood, Amit, M.d.

Softcover

ISBN 10: 1452898057 ISBN 13: 9781452898056

Publisher: Createspace Independent Pub, 2010

Synopsis

This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living. http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

About this title

About the Author:

Dr. Amit Sood is the Director of Research and Practice in the Mayo Complementary and Integrative Medicine Program at Mayo Clinic. An Associate Professor of Medicine, he chairs the Mind Body Medicine Initiative. He completed his residency in Internal medicine at the Albert Einstein School of Medicine, earned an Integrative Medicine Fellowship from the University of Arizona, and a Masters in Clinical Research from Mayo Clinic College of Medicine. He has received several NIH and foundation grants for conducting research to develop and incorporate integrative and mind-body approaches into conventional medical care and to promote well being. He provides integrative and mind-body medicine consults to patients at the Mayo Complementary and Integrative Medicine Program in Rochester, MN.

Review:

"Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone to help decrease stress and anxiety, and enhance resilience and joy. This book can change your life." - Dr. Andrew Weil, Founder and Director, Arizona Center for Integrative Medicine, Author - Spontaneous Happiness

About this edition

• Publisher: Createspace Independent Pub
• Publication date: 2010
• ISBN 10: 1452898057
• ISBN 13: 9781452898056
• Binding: Paperback
• Number of pages: 443