Winning the Diet Game: How to Lose Weight and Keep it Off

 
9781453533260: Winning the Diet Game: How to Lose Weight and Keep it Off
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* Do you have a certain amount of weight that you just can't lose? * Have you ever set a goal to lose weight and were disappointed by the results? * Did you know that exercise is not a requirement for weight loss? * Have you ever wondered why some people maintain the same weight year after year while others continually gain? The concepts detailed in this book will answer your questions and provide a path to get you on the road to success. If you want to lose weight and haven't had much success in the past, this book will be your game changer. You will learn to focus your efforts on proven techniques that will allow you to lose weight and keep it off. Prior to Winning the Diet Game, the weight loss concepts outlined here were not available to the general public. Thousands of people following these basic concepts have lost a minimum of 30 pounds and have kept it off for over 5 years. People who had given up on weight loss but are now following these proven scientific techniques are having more success than they ever dreamed possible.

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About the Author:

Christina Glanz, BBA, RMA, CMA (AAMA) is a graduate of the University of Cincinnati and currently works for a physician who specializes in internal medicine. She has received training in adult weight management from the American Dietetic Association by some of the top weight loss physicians and researchers in their respective fields. In her daily work, she encounters countless patients who have no idea how to lose weight or keep it off. The amount of misinformation and bad advice these people have received inspired her to write this book. She wants you to stop wasting your money on diet plans and products that won't provide permanent weight loss. Christina personally lost 61 pounds and has kept it off using the 10 simple rules explained in this book.

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