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Complex can be good, but isn’t simple better? Many of these tips are those that you can start doing today, if not right NOW, to attain better health.
No matter where your health is at, it can be improved. And you don’t have to do so by leaps and bounds (except in drastic cases).
Instead take the incremental improvement approach. What if you just added one of these tips to your life each day? In less than four months time can you imagine the health and vibrant life you would have? In can be that easy.
1 & 2 - Do you make these breathing mistakes?
7 - The very first thing you should do each morning
14 - Why diets don’t work and how to find what does.
19 - Enjoy the Heat
25 - Want to absorb more of your food? Do this
28 - A Superior Class of Herbs now readily available
29 - ______________ = Health
39 - Why the toilet seat is your enemy...
45 - Do you follow your body’s natural rhythym?
47 - Everyone uses them. But most people also have neck problems and bad posture.
50 - How to test your health each and every morning
52 & 80 - Use it or lose it covers your mind and your body
54 - Are you working out? Yes. But are you training every part of your body?
56 - Anaerobic vs. Aerobic
61 - Getting Upside Down
69 - Are you connected to the earth (literally)?
72 - Burn out your eyes...or an ancient healthful practice?
81 - Work both sides of this and you’ll be happier, more fulfilled and healthier
84 - What would holding this impossible belief do for you?
88 - This picture makes a big difference
95 - Your sex life and its health connection
98 - Double your results by getting one of these
This and 77 more tips will be in your hands when you get 101 Simple Steps to Radiant Health.
If just one of the steps works for you, helps you to avoid getting sick (Tip 26 specifically addresses how to do that at the first sign of a cold), helps you have greater energy, and helps you to enjoy life more what would it be worth to you? Certainly more than the cost of this book. But you don't have just one tip, you'll get one hundred more.
"synopsis" may belong to another edition of this title.
Logan Christopher is the owner of Legendary Strength. He began training at the gym like everyone else during high school, getting programs out of the bodybuilding magazines because that was what he was exposed to. After more research he found out that there was a lot more out there from bodyweight exercises to kettlebells, hand strength to strongman lifts and more. He became an avid fan reading about and training with all these tools and different methods. His beginning foray into health was in search of not only maintaining a better quality of life, but seeking to enhance performance. With the loss of his mother to breast cancer he has began to delve further into health techniques and technologies and spreading that knowledge out to others.
"About this title" may belong to another edition of this title.
Book Description CreateSpace, 2010. Paperback. Condition: Brand New. 110 pages. 9.00x6.00x0.25 inches. This item is printed on demand. Seller Inventory # zk1453615237
Book Description CreateSpace Independent Publishing Platform, 2010. Condition: New. book. Seller Inventory # M1453615237
Book Description CreateSpace Independent Publis, 2010. Paperback. Condition: New. Never used!. Seller Inventory # P111453615237