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An eating plan to help people stop eating out of boxes and eat real, nutrient-dense foods. Included are "rules of the road for the real food journey," a shopping list, and fourteen days of breakfast, lunch, dinner, and several snack recipes. You won't know how good you can feel until you eat real food. TABLE OF CONTENTS INTRODUCTION RULES OF THE ROAD FOR YOUR REAL FOOD JOURNEY! My Wake-Up Call! "14 Days of Eating in a Real Food Way" WEEK ONE WEEK ONE SHOPPING LIST "14 Days of Eating in a Real Food Way" WEEK TWO WEEK TWO SHOPPING LIST RECIPES BREAKFAST QUICK-COOKING REAL OATMEAL EASY-BAKE SAUSAGE OR BACON EGG AND MUST-GO VEGGIE PIE OATMEAL BUTTERMILK CINNAMON PANCAKES BLUEBERRY SYRUP BLUEBERRY BLAST SMOOTHIE CHEDDAR CHEESE GRITS BOWL STRAWBERRY MUFFINS SWEET POTATO LAMB HASH SUMMER SQUASH FRITTATA VEGETABLES CREAMED SPINACH ROASTED ASPARAGUS BROTH-STEAMED BROCCOLI OVEN-ROASTED YUKON GOLD POTATOES SWEET RED ONION GREEN BEANS ZUCCHINI, CHERRY TOMATO ROAST KALE WITH HONEY-LEMON DRESSING STRAWBERRY SALAD BRAISED BROCCOLI RABE (RAPINI) SAUTEED COLLARDS AND MUSHROOMS DEVILED TOMATOES BROCCOLI WITH MUSHROOMS & ROASTED RED PEPPERS SWEET AND SOUR COLESLAW GRILLED ROSEMARY SQUASH SUGAR SNAP PEAS & RED PEPPERS EGGPLANT PARMESAN MEAT AND POULTRY SPICY-ROASTED CHICKEN AND SWEET POTATOES ROASTED CHICKEN AND CHEESE QUESADILLAS HERBED MEATLOAF CHICKEN SAUSAGE AND PEPPERS ROSEMARY-LEMON ROASTED CHICKEN WITH NEW POTATOES & CARROTS PEAS AND RICE (with Kielbasa to boot!) SEAFOOD SALMON WITH LEMON-DILL BUTTER MEDITERRANEAN FISH CASSEROLE SALMON WITH CREAMY HERB SAUCE/DRESSING COCONUT SHRIMP SOUP with NOODLES SNACKS ROASTED RED PEPPER HUMMUS GRANOLA BARS CHEESY POPCORN SMOKED SALMON DILL DIP "ALMOND JOY" COOKIES GRAINS BROWN RICE SALAD DRESSINGS RANCH DRESSING HONEY BALSAMIC VINAIGRETTE STRAWBERRY DRESSING SOUPS TOMATO-BASIL SOUP WITH COCONUT MILK CARROT SOUP a la MEXICO
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Chef Shane Kelly, host of "Don't Tell Mama" on AOL Living's new KitchenDaily.com has two loves - real food and people. And, her plan is to bring the two together, as she says, "so folks can see how simple it is to cook with real, whole foods and just how much better they'll feel after they commit to giving their body what it needs - delicious and nutritious foods." Chef Shane graduated from a specialized culinary school, The Natural Gourmet Institute for Health and Culinary Arts in New York." Shane believes that buying local is important for many reasons. "Food that is grown and raised by the farmers just miles from our back door, not the processed junk that we're offered in most grocery stores, is truly the freshest. It just tastes better and is better for me, my family and the farmer. How the food is grown and how the farm animals are treated and what they're fed are all very important, but just as important are the relationships and community that is built when we get to know the local farmer. And, by supporting my local farmer we can be assured that we are helping to build up a strong local food supply." Another one of Shane's primary messages concerns the consumption of good fats. "One of the biggest travesties in this country is that America has been taught for over 50 years to eat a low fat diet, thereby processed diet. Good fats are great, and in fact you can't get good, health-supportive fat-soluble vitamins A, K, D and E without eating fat. The right fats will not make you fat, in fact good fat is what tells your brain that you are full. Good fat helps fight anxiety, mood swings, produce hormones and fats like unrefined coconut oil boost your immune system." Shane is the host of "Don't Tell Mama" with Chef Shane Kelly on AOL's KitchenDaily.com. She lives in Franklin, Tennessee. You can visit her website for more information at chefshanekelly.com
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Book Description CreateSpace Independent Publishing Platform, 2010. Condition: New. book. Seller Inventory # M1453628991
Book Description CreateSpace Independent Publis, 2010. Paperback. Condition: New. Never used!. Seller Inventory # P111453628991
Book Description CreateSpace Independent Publishing Platform. PAPERBACK. Condition: New. 1453628991 New Condition. Seller Inventory # NEW7.1563319