This is the hard copy of my popular ebook on eldergym.com which is available as a download. It includes over 80 exercises with photos and instruction. Upper body stretches Upper body strengthening Lower body stretches Lower body strengthening balance exercises Posture and breathing exercises
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Douglas Schrift is a physical therapist specializing in geriatrics, and has been a fitness professional for over 20 years. He teaches safe, simple, and effective senior and elderly exercise classes weekly.
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