Dessert Making it Rich Without Oil: Healthy Raw Whole Foods Treats

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9781453840054: Dessert Making it Rich Without Oil: Healthy Raw Whole Foods Treats

Just about everyone loves desserts. They make your tongue feel gleeful and your heart sing. But have you ever thought about how your favorite desserts ultimately affect your body? With their gluten, dairy, unhealthy trans fats and refined sugar, these desserts are likely to contribute to premature aging, inflammation, irritable bowel, mucous buildup and problems with focusing. We got tired of having to modify even the desserts in gluten-free and raw vegan recipe books because they contain excessive oil and sweeteners. We wrote this book so you could benefit the fruit of our food experiments -- elegant, delicious and fun desserts made entirely from whole, unprocessed foods. Our desserts are easy to make, contain no oil and are sweetened with whole foods, like fresh and dried fruits. This recipe book shines brightly for people who want to treat themselves to dessert without caving in on their health goals. Incredible flavors spring from each morsel of whole food goodness. A special blend of expertise and joyful creativity brought this collection of the best raw foods desserts together.

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About the Author:

Dr. Ritamarie has been creating, sharing and teaching about nutritionally balanced and delicious raw food meals and desserts for over 25 years. Her transformational journey from exhausted to energized inspires women of all ages to find vibrant health and build a great life. From a chronically fatigued and sick twenty-something to over 50 and fabulous, Dr Ritamarie Loscalzo combines over 25 years of vibrant living with the latest scientific health knowledge to educate, inspire and coach people on their journey to vibrant health. Passionate about fresh, whole, green foods, low stress living and a dash of daily fun, Dr Ritamarie focuses on simple effective ways to motivate people to achieve their health goals. A Chiropractic Doctor, Certified in Acupuncture, Nutrition and Herbal Medicine, as well as a certified living foods chef, instructor, coach, speaker and author, Dr Ritamarie specializes in women's fatigue, hormone issues, digestive challenges, allergies and a host of other lifestyle induced illnesses. In over two decades of clinical practice, Dr. Ritamarie has seen the magical transformations that occur when her patients and students apply the ancient healing wisdom of whole fresh foods and supportive lifestyle practices with a touch of modern scientific research. She offers online courses and long distance coaching and counseling as well as in-person classes and hands-on healing methodology. Karen Osborne, a lifetime active pianist, has been preparing gourmet raw food since being introduced to it by Dr. Ritamarie in 2001. Karen’s body became her new, finely tuned instrument after experiencing the energy and great health that followed the elimination of gluten, dairy and refined sugar from her diet and adding lots of greens. Karen’s passionate performances now are focused on creating raw food experiences as treats of harmonic sensations, developing flavors like a symphony. From delicate to dynamic, her food is music to the palate. Specializing in tantalizing raw versions of favorites desserts, she loves to help people with the food part of their transition to a healthy lifestyle that also includes exercise, sun and sleep. Karen is a graduate of Living Light Culinary Arts Institute and sells her creations in the Austin, TX area where she gives private instruction in Raw Food preparation, demonstrates Raw Food Joy regularly for a market in South Austin, and teaches classes with Dr. Ritamarie.

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Karen Osborne; Ritamarie Loscalzo
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ISBN 10: 1453840052 ISBN 13: 9781453840054
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Dr. Ritamarie Loscalzo
Published by CreateSpace Independent Publishing Platform (2010)
ISBN 10: 1453840052 ISBN 13: 9781453840054
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Book Description CreateSpace Independent Publishing Platform, 2010. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1453840052

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